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Mindfulness Practices in Times of Stress - Shared screen with speaker view
Jacqueline Chapman
27:13
high
Kristin Albright
27:14
high
Denise LaFleur Yancy
27:14
high
Janie Marchese
27:16
high
Natalie Rosas
27:29
medium
Deanna Miller
27:31
medium
Janine Connolly
28:16
unkown info from this virus
Deanna Miller
28:23
unknown
Jacqueline Chapman
28:25
all of those
Annette Koester
28:27
Money and job stability
Denise LaFleur Yancy
28:43
all of those four... and the unkown with all this
Kristin Albright
28:51
the lack of predictability, health, economic stability,
Belinda Stevens
29:00
Money, Family, child's behavior
Denise LaFleur Yancy
31:50
stomach
Deanna Miller
31:51
neck
Mary Brower
31:55
muscle tension
Amy Stirk
31:57
neck and shoulders
Jacqueline Chapman
31:57
stomach
Renee Schnell
31:58
anxiety stomach
Megan Fielding
31:59
impatience, irritability
Jessica Nemecek
32:01
my neck, stomach, chest
Annette Koester
32:03
teeth clenching at night
Jennifer Hull-Sell
32:04
neck and shoulders
Belinda Stevens
32:04
HEadaches, stomach, anxiety, aggression/irratability
Janie Marchese
32:12
stomach, anxiety, aggression/irritable
Natalie Rosas
32:23
head, neck, back and shoulders
Deanna Miller
35:43
yup
Jacqueline Chapman
35:48
all the time
Jackie Schoening
35:58
uw Madison Center for Healthy Minds Dr Richie Davidson
Denise LaFleur Yancy
35:59
they are probably in my hand
Annette Koester
36:05
yes
Paula Hella
43:16
It takes a lot of practice to change from feeling "suffocated" to feeling refreshed. Start with a three breath practice and work up to full breathing.
Kristin Albright
49:37
The body scan and breathing were both effective in feeling more relaxed
Amy Stirk
49:41
3 cycle breathing helped
Denise LaFleur Yancy
49:44
all good plactices
Jacqueline Chapman
49:47
breathing and body scan relaxed me.
Renee Schnell
49:47
I like body scan
Katie Peterson
49:47
the body scan was nice and the music helped me focus
Janie Marchese
49:47
The breathing was relaxing for me.
Jessica Nemecek
49:49
I really had to keep from self from being distracted... I feel refreshed
Megan Fielding
49:51
Body scan was my favorite. I could feel physical tension in my body melting away.
Annette Koester
49:52
I really like the body scan, got all my stresses release from my body
Deanna Miller
49:59
concentrating on each body part made me feel the tension in places i didn't realize I had
Jennifer Hull-Sell
50:10
Body scan helped to really notice my stress.
Belinda Stevens
50:33
I lost internet connection during body scan... but I ahve done these before and they are amazing
Belinda Stevens
50:53
yes it relaxed too much! HAHA
Jacqueline Chapman
55:02
I have a group of girlfriends that we text a list of 5 things we are grateful for from that day each night. On tough days, it helps look at things differently.
Denise LaFleur Yancy
55:46
we do this in our classroom sometimes
Belinda Stevens
57:01
breathing
Belinda Stevens
57:08
I am going to work with my kids on it too
Kristin Albright
57:17
breathing
Katie Peterson
57:19
body scan AND listing what i'm grateful for
Annette Koester
57:28
body scan at night, help with my teeth clenching i hope
Renee Schnell
57:33
i have had trouble sleeping lately so im going to try the body scan before bed
Janie Marchese
57:36
Breathing and gratefulness
Katie Hoffman
57:47
Pausing to breathe for a minute a few times a day.
Belinda Stevens
57:51
My daughter says she doesn't know how to take a deep breath
Jacqueline Chapman
57:54
read a thoughtful message and breath/body scan after
Denise LaFleur Yancy
58:05
my daughter is next to me and was doing these with me. I will continue to do with her.
Jessica Nemecek
58:10
once a week please
Annette Koester
58:14
deep breaths during day when feeling the tension in body
Belinda Stevens
58:18
Awesome Denise!
Denise LaFleur Yancy
58:19
yes! weekly would be awesome!
Belinda Stevens
58:22
Yes that would be great
Renee Schnell
58:29
yes
Natalie Rosas
58:32
yes
Jessica Nemecek
58:35
especially in these times
Denise LaFleur Yancy
59:01
8)
Belinda Stevens
01:00:41
A great app that I use for guided mindfulness/meditations is called Insight timer
Denise LaFleur Yancy
01:01:27
thanks!
Katie Peterson
01:01:31
thank you!
Kristin Albright
01:01:31
thank you!
Janie Marchese
01:01:34
thank you!
Annette Koester
01:01:34
thank you both!
Natalie Rosas
01:01:35
thank you